Healthy Eggnog
| Yield: | 1 Servings |
| Categories: |
| 1 | pt | (16 oz.) egg substitute; thawed |
| 1 | qt | Skim milk |
| 1 | c | Granulated sugar |
| 1 | ts | Ground nutmeg |
| 1/2 | ts | Ground allspice |
| 1 | ts | Vanilla extract |
| 1 | tb | Rum extract (or 1 cup dark rum or bourbon) |
| 1 | Container (12 oz) Cool Whip Lite |
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