Healthy Meat Loaf
| Yield: | 8 Servings |
| Categories: | Meats, Beef |
| 4 | c | Packed, finely shredded |
| Cabbage (about 1 pound) | ||
| 1 | md | Onion,finely chopped |
| (1/2 cup) | ||
| 1 1/2 | tb | Corn oil |
| 1 | c | Packed shredded carrot |
| (2 medium) | ||
| 1 | cl | Garlic,minced (1 heaping |
| Tablespoon) | ||
| 1/2 | lb | Ground round or lean ground |
| Beef | ||
| 1 | Egg white | |
| 1 | Whole egg | |
| 1/3 | c | Bread crumbs,preferably |
| Whole wheat | ||
| 1 | ts | Dried basil,crumbled |
| 1/4 | ts | Oregano,crumbled |
| 1/2 | ts | Fresh ground black pepper, |
| To taste | ||
| 1/4 | c | Water |
| 2 | tb | Vinegar |
| 1 | c | Packed shredded potatoes |
| (2 medium) |
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