Hearty Beef and Barley Soup
| Yield: | 8 Servings |
| Categories: |
| 1/3 | c | Whole-wheat flour |
| 1 | ts | Herbal salt substitute |
| 1 | lb | Lean stew meat -- cut into |
| 1 | " chunks | |
| 2 | tb | Olive oil |
| 1 | c | Chopped onion |
| 1 | tb | Minced garlic |
| 1/2 | c | Grated carrots |
| 1/2 | c | Chopped celery |
| 1 | c | Diced tomato |
| 1 | c | Barley |
| 5 | c | Defatted Chicken Stock or |
| Veal stock | ||
| 2 | tb | Basil |
| 1 | Bay leaf | |
| Herbal salt substitute -- to | ||
| Taste | ||
| Freshly ground pepper |
Advertisement