Hearty Gumbo<d T>
| Yield: | 4 Servings |
| Categories: | Low-Fat, Seafood, Soups |
| 1 | c | Brown Rice |
| 3 | ts | Oil |
| 2 | tb | All-Purpose Flour |
| 1 | Red And Green Bell Peppers, Chopped | |
| 2 | Ribs Celery, Chopped | |
| 1 | lg | Onion, Chopped |
| 3 | Cloves Garlic, Minced | |
| 3 | c | Chicken Broth |
| 1 | c | Black Beans, Drained, Rinsed |
| 1 | c | Black-Eyed Peas, Drained, Rinsed |
| 2 | ts | Cajun Seasoning |
| 8 | oz | Shrimp |
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