| 3/4 | lb | Ground round |
| | Vegetable cooking spray |
| 1 | c | Chopped onion |
| 3 | | Garlic cloves, minced |
| 1/4 | c | Chopped fresh parsley, divid |
| 1 | cn | Whole tomatoes (28 oz. can) |
| DIVIDER | | --undrained and chopped |
| 1 | cn | Italian-style stewed tomatoes (14 1/2 oz. can) |
| DIVIDER | | --undrained and chopped |
| 1 | cn | Tomato sauce-no salt added (8 oz. can) |
| 1 | cn | Tomato paste (6 oz can) |
| 2 | ts | Dried oregano |
| 1 | ts | Dried basil |
| 1/4 | ts | Pepper |
| 2 | c | Nonfat cottage cheese |
| 1/2 | c | Parmesan cheese (1 oz.0 |
| DIVIDER | | --finely grated --fresh |
| 1 | pk | Ricotta cheese-nonfat (15oz) |
| 1 | | Egg white, lightly beaten |
| 12 | | Lasagna noodles (cooked) |
| 2 | c | Italian provolone cheese |
| DIVIDER | | --shredded (8 oz) |
| | Oregano sprigs-fresh (opt.) |
