Hearty Stew
| Yield: | 6 Servings |
| Categories: | Casseroles, Fat-Free |
| 1/2 | c | Garbanzo beans; dry |
| 1/2 | c | Kidney beans; dry |
| 2 | qt | Water |
| 1 | lg | Yellow onion; sliced |
| 2 | Garlic cloves; crushed | |
| 2 | tb | Soy sauce, low sodium |
| 2 | ts | Curry powder |
| 2 | Parsnips; scrubbed & sliced | |
| 2 | Carrot; scrubbed & sliced | |
| 1 | Zucchini; cut in chunks | |
| 1/2 | c | Whole-wheat macaroni |
| [uncooked?] | ||
| 1/4 | c | Bulgur; uncooked |
| 1 | tb | Lemon juice |
| 2 | c | Fresh spinach |
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