Honey-Date Bars *Low-Fat*
| Yield: | 18 Servings |
| Categories: | Vegan, Cookies, Low-Fat, Desserts |
| -diane crhn32b | ||
| FILLING | ||
| 3/4 | c | Pitted dates; |
| 1/4 | c | Raisins; |
| 1 | c | Water; |
| 1/4 | c | Honey; |
| CRUST | ||
| 2 | c | Quick-cooking oats; |
| 1 | c | Unbleached white flour; or whole-wheat pastry flour |
| 1 | ts | Baking powder; |
| 1 | ts | Ground cinnamon; |
| 1/2 | ts | Ground ginger; |
| 1/8 | ts | Ground nutmeg; |
| 1/4 | ts | Salt; optional |
| 1/2 | c | Honey; |
| 1/4 | c | Safflower oil; |
| 1/4 | c | Applesauce; |
| 1 | ts | Vanilla extract |
| DATA PER SERVING | ||
| 160 | x | *Calories |
| 3 | x | *gm Protein |
| 4 | x | *gm Fat |
| 18 | x | *gm Carbo |
| x | *mg Chol | |
| 25 | x | *mg Sodium |
| 2 | x | *gm Fiber |
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