| | FOR SMALL LOAF |
| 1/2 | c | Water |
| 1 1/2 | ts | Vegetable oil (applesauce) |
| 2 | tb | Honey |
| 1/2 | ts | Salt |
| 1 1/2 | tb | Wheat germ |
| 2/3 | c | Whole wheat flour |
| 1 | c | Bread flour |
| 2 | tb | Nonfat dry milk |
| 1 | ts | Yeast |
| | SOAKED WHEAT BERRIES |
| 1/3 | c | Wheat berries |
| 1 | c | Water |
| 1 1/2 | tb | Honey |
| | FOR MEDIUM LOAF |
| 2/3 | c | Water |
| 2 | ts | Vegetable oil (applesauce) |
| 3 | tb | Honey |
| 3/4 | ts | Salt |
| 2 1/4 | tb | Wheat germ |
| 1 | c | Whole wheat flour |
| 1 1/2 | c | Bread flour |
| 3 | tb | Nonfat dry milk |
| 1 1/2 | ts | Yeast |
| | SOAKED WHEAT BERRIES |
| 1/2 | c | Wheat berries |
| 1 1/2 | c | Water |
| 2 | tb | Honey |
| | FOR LARGE LOAF |
| 1 | c | Water |
| 1 | tb | Vegetable oil (applesauce) |
| 1/4 | c | Honey |
| 1 | ts | Salt |
| 3 | tb | Wheat germ |
| 1 1/3 | c | Whole wheat flour |
| 2 | c | Bread flour |
| 1/4 | c | Nonfat dry milk |
| 2 1/2 | ts | Yeast |
| | SOAKED WHEAT BERRIES |
| 2/3 | c | Wheat berries |
| 2 | c | Water |
| 3 | tb | Honey |
