Hoppin' Jane

Yield:	1 Servings
Categories:	Diabetic

1	ts	Extra-virgin olive oil
2	tb	Chopped red onion
2	oz	98% fat-free ham; chopped
1/4	c	Cooked black-eyed peas
1	ts	Black pepper
1/2	c	Cooked brown rice
2	tb	Chopped tomato
1		Hard-boiled egg white; chopped
1	ts	Chopped fresh parsley
1	ds	Hot pepper sauce