Hoppin' John #2

Yield: 8 Servings
Categories: Vegetables
4cBlack-eyed peas (about 2 cans)
3/4tsSalt
1cOnions; chopped fine
2Cloves garlic; minced
2tbButter or vegetable oil
1pnGround allspice
1pn(or more) cayenne
1 1/2tbSoy sauce (optional)
Plenty of freshly ground black pepper to taste
3cCooked brown rice
1lgRipe tomato; chopped
1/2cChopped scallions
Chopped fresh parsley
Sour cream or nonfat plain yogurt
Smoked cheddar cheese; grated (see note)
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