Hot Banana Medicine Bear Smoothie
| Yield: | 1 Servings |
| Categories: | Beverages |
| 2 | Frozen bananas (peel them first; then freeze them in plastic wrap) | |
| 1 1/2 | Handfuls ice | |
| 1 | ds | Ground cinnamon |
| 1 | Green cardammon pod | |
| 1 | Habanero (I used a frozen one without the placenta) | |
| 1 | ts | Chopped fresh ginger |
| 1 | Spoonful honey | |
| 3/4 | c | Milk; or so (I used 1%) |
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