Hummus Club Sandwiches
| Yield: | 4 Servings |
| Categories: |
| 3 | tb | Plain fat-free yogurt |
| 2 | tb | Water |
| 1 | tb | Lemon juice |
| 1 | tb | Tahini; (sesame-seed paste) |
| 1/2 | ts | Ground cumin |
| 1/4 | ts | Salt |
| 2 | Garlic cloves; peeled | |
| 1 | cn | (15 1/2-ounce) chickpeas (garbanzo beans); drained |
| 12 | sl | (1-ounce) whole-wheat bread |
| 2 | c | Shredded bibb lettuce |
| 8 | sl | ( 1/4-inch-thick) tomato |
| 4 | sl | ( 1/4-inch-thick) red onion |
| 1 | c | ( 1/4-inch-thick) slices cucumber |
| 4 | c | Alfalfa sprouts; (4 ounces) |
Advertisement