Hummus in Pita Pockets
| Yield: | 8 Servings |
| Categories: | Sandwiches, Snacks |
| 3 | c | Chickpeas -- cooked and |
| Drained | ||
| 4 | Cloves garlic -- minced | |
| 1 | ts | Low-sodium tamari or soy |
| Sauce | ||
| 1/2 | c | Lemon juice |
| 3/4 | c | Tahini |
| 2 | tb | Minced parsley |
| 2 | tb | Minced red onion |
| 2 | tb | Minced celery |
| 1 | c | Coarsely chopped tomatoes |
| 1 | c | Peeled and seeded cucumber |
| Coarsely chopped | ||
| 2 | ts | Apple cider vinegar |
| 3 | ts | Olive oil |
| 2 | lg | Rounds whole wheat pita |
| Bread | ||
| 2 | c | Shredded lettuce |
Advertisement