Hummus with Sun-Dried Tomatoes and Cilantro

Yield: 3 Cups
Categories:
2 1/2cCooked chick-peas (1 cup dried), drained (reserve some of the liquid) -or-
1Can, (15-ounce) drained (reserve some of the liquid)
3lgGarlic cloves, finely chopped (or to taste)
1/4cLemon juice
3tbOlive oil -or-
2tbOlive oil -and-
1tbChili flavored olive oil
3tbSesame tahini
1/4cPlain low-fat or no-fat yogurt (more if needed)
1/2tsCumin
3Sun-dried tomatoes in oil, chopped roughly (up to 4)
1/4cFresh cilantro, finely chopped
Salt
1dsCayenne pepper, or to taste (optional)
Some finely chopped fresh cilantro for garnish
Advertisement