| | LARGE |
| 2 | c | Nonfat soymilk or rice milk |
| 2 | tb | Honey |
| 1/4 | c | Safflower oil |
| 2 | c | Whole wheat bread flour |
| 2 | c | Garbanzo (chickpea) flour |
| 1/2 | c | Rice polish |
| 4 | tb | Vital gluten |
| 1/4 | c | Flaxseed |
| 2 | tb | Crushed coriander seeds |
| 1 | ts | Salt |
| 4 | ts | Yeast |
| 1 | ts | Mustard seeds or cumin (opt) |
| | MEDIUM |
| 1 1/2 | c | Nonfat soymilk or rice milk |
| 1 1/2 | tb | Honey |
| 3 | tb | Safflower oil |
| 1 1/2 | c | Whole wheat bread flour |
| 1 1/2 | c | Garbanzo bean flour |
| 3/8 | c | Rice polish |
| 3 | tb | Vital gluten |
| 3 | tb | Flaxseed |
| 1 1/2 | tb | Crushed coriander seeds |
| 3/4 | ts | Salt |
| 3 | ts | Yeast |
| 3/4 | ts | Mustard seeds or cumin (opt) |
| | SMALL |
| 1 | c | Nonfat soymilk or rice milk |
| 1 | tb | Honey |
| 2 | tb | Safflower oil |
| 1 | c | Whole wheat bread flour |
| 1 | c | Garbanzo bean flour |
| 1/4 | c | Rice polish |
| 2 | tb | Vital gluten |
| 2 | tb | Flaxseed |
| 1 | tb | Crushed coriander seeds |
| 1/2 | ts | Salt |
| 2 | ts | Yeast |
| 1/2 | ts | Mustard seeds or cumin (opt) |
