Iron-Rich: Creamy Linguine
| Yield: | 4 Servings |
| Categories: | Pasta, Ham |
| 2 | tb | Olive oil |
| 1 | Onion, chopped | |
| 1 | Garlic clove, minced | |
| 1 | lb | Mushrooms, sliced |
| 1 | ts | Dried thyme |
| 1/4 | ts | Nutmeg |
| 2 | tb | All-purpose flour |
| 2 | c | Soy milk, or 2% milk |
| 1 | lb | Linguine, or spaghetti |
| 1 | c | Black Forest ham, cubed |
| 1/2 | c | Fresh parsley, chopped |
| 3/4 | ts | Salt |
| 1/2 | ts | Pepper |
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