Iron-Rich: Tempeh Chili
| Yield: | 6 Servings |
| Categories: | Chili, Vegetables |
| 1 | tb | Vegetable oil |
| 3/4 | lb | Tempeh, thawed, crumbled |
| 1 | Onion, chopped | |
| 1/2 | Sweet green pepper | |
| 2 | Garlic cloves, minced | |
| 28 | oz | Canned tomatoes, undrained |
| 19 | oz | Canned kidney beans, drain |
| 5 1/2 | oz | Tomato paste |
| 1/4 | c | Cider vinegar |
| 1/4 | c | Molasses |
| 1 | tb | Soy sauce |
| 1 | tb | Dijon mustard |
| 2 | ts | Chili powder |
| 1 | ts | Dried basil |
| 1 | ts | Dried oregano |
| 1/2 | ts | Salt |
| 1/4 | ts | Pepper |
Advertisement