Italian Meat Loaf -Prevention
| Yield: | 1 Servings |
| Categories: | Healthy, Turkey |
| 2 | Egg whites; lightly beaten | |
| 2 | Cloves garlic; minced | |
| 3/4 | ts | Dried basil |
| 1/2 | ts | Salt |
| 1/2 | ts | Dried rosemary |
| 1/4 | ts | Crushed red pepper |
| 1 | md | Apple; peeled and cored and finely shredded |
| 1/2 | c | Chopped onions |
| 1/2 | c | Seasoned bread crumbs; fine dry |
| 1 | lb | Lean ground turkey breast |
| 2/3 | c | Reduced-fat spaghetti sauce |
| 2 | tb | Grated Parmesan cheese |
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