Italian Spiced Mackerel Pate
| Yield: | 4 Servings |
| Categories: |
| 4 | sm | Fillets smoked mackerel skinned. |
| 3 | oz | Very low fat cottage cheese |
| Juice of half lemon. | ||
| pn | Black pepper | |
| Pn oregano. |
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| Yield: | 4 Servings |
| Categories: |
| 4 | sm | Fillets smoked mackerel skinned. |
| 3 | oz | Very low fat cottage cheese |
| Juice of half lemon. | ||
| pn | Black pepper | |
| Pn oregano. |