Jamaican Chicken
| Yield: | 4 Servings |
| Categories: | Poultry, Main Dishes, Low-Fat |
| 4 | Chicken breast halves | |
| DIVIDER | -- (4 oz each) | |
| DIVIDER | -- skinned, boned | |
| 2 1/2 | tb | All-purpose flour |
| 1 | tb | Flaked coconut, minced |
| 1 | ts | Curry powder; divided |
| 1/2 | ts | Salt |
| 1/4 | ts | Pepper |
| 1 | Egg white; lightly beaten | |
| Vegetable cooking spray | ||
| 2 | ts | Reduced-calorie margarine |
| DIVIDER | -- divided | |
| 1 | md | Banana; cut into 1/2" slices |
| 3/4 | c | Unsweetened pineapple juice |
| 3 | Green onions; cut diagonally | |
| DIVIDER | -- into 1/4" pieces | |
| 2 | c | Cooked long-grain rice |
| DIVIDER | -- (cooked w/o salt or fat) |
Advertisement