Jambalaya, Low Cal
| Yield: | 2 Servings |
| Categories: | Low-Calorie, Rice |
| 1/2 | c | Onion - chopped |
| 1/4 | c | Green pepper - chopped |
| 1/2 | c | Tomato - chopped |
| 2 | Clove garlic - minced | |
| 1 | Bay leaf | |
| 1/4 | ts | Thyme |
| 2 | ts | Parsley - fresh, minced |
| 1/8 | ts | Freshly ground black pepper Pinch cayenne |
| 1 | c | Chicken stock - made without salt or fat |
| 1/2 | c | Rice - uncooked |
| 2 | oz | Chicken - lean, cubed, cooked or raw |
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