Kale-And-Spinach Bake
| Yield: | 4 Servings |
| Categories: | Low-Calorie, Cheese, Vegetables |
| 2 | ts | Olive oil |
| 1 | c | Onion; finely chopped |
| 2 | Cloves garlic; minced | |
| 9 3/4 | c | Kale; fresh, tightly packed and chopped, about 1 pound |
| 6 1/3 | c | Spinach; fresh, tightly packed and chopped, about 1 pound |
| Vegetable cooking spray | ||
| 3/4 | c | Plain lowfat yogurt |
| 1/4 | c | Parmesan cheese; grated |
| 2 1/2 | tb | All-purpose flour |
| 1/8 | ts | Salt |
| 1/8 | ts | Pepper |
| 1 | lb | Cottage cheese; lowfat, 1% |
| 2 | Eggs | |
| 1 | Egg white | |
| 1 1/2 | tb | Parmesan cheese; grated |
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