| 1 | c | Red lentils |
| 1 | c | Green French lentils |
| 1 | c | Mixed peppers; sweet and hot, diced |
| 1/4 | c | Scallions; sliced |
| 1/4 | c | Onions; diced |
| 2 | | Eggs (or 3 egg whites; or 1/2 cup egg substitute) |
| 1 | c | Whole wheat flour |
| 1/4 | c | Snipped chives |
| 1/4 | c | Carrots and celery; diced very small |
| | Salt and pepper |
| | SALSA |
| 1 | | Nopalito cactus; diced small (approximately 1/2 cup), thorns and needles removed |
| 1/2 | c | Mixed peppers; sweet and hot, diced |
| 1/2 | c | Mixed citrus supremes. chopped (orange, grapefruit, lime) |
| 1/2 | c | Diced tomatoes |
| 1 | tb | Chives; sliced |
| 3 | tb | Cilantro; chopped |
| 2 | tb | Onion; diced |
| 2 | | Limes ; Juice of |
| 2 | tb | Olive oil (substitute 1 T oil, 1 T broth or juice) |
| | Salt and pepper |
| 1/2 | c | Tequila |
