Lentil Loaf
| Yield: | 1 Servings |
| Categories: | Fat-Free |
| 2 | c | Dry brown lentils, cooked |
| In 6_c_water with a bay leaf | ||
| (about 45 min) | ||
| 1 | c | Dry bulgur wheat, cooked |
| In 2_c_water (about 15 min) | ||
| 1 | c | Soft bread crumbs |
| 2 | Egg whites or_1_egg_subst. | |
| 1/4 | To 1/2 c catsup | |
| 2 | Big onions, chopped | |
| 6 | To 8 cloves garlic, crushed | |
| 1 | Thyme, oregano, tarragon. | |
| Some cumin, curry, pepper, | ||
| Garlic powder. | ||
| 1 | Regular-size (15_oz?) can | |
| Tomato sauce | ||
| 1/4 | c | Ff barbaque sauce |
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