Lentil Stew
| Yield: | 6 Servings |
| Categories: |
| 2 | c | Coarsely chopped onions |
| 2 | c | Diced; (1/2 inch) carrots |
| 1 | tb | Minced garlic |
| 2 | ts | Ground cumin |
| 1 | c | Dried lentils; rinsed |
| 4 | c | Veggie broth; (FF, low-sodium) |
| 1 | cn | (28 oz) plum tomatoes; chopped, with own juices |
| 1 | tb | Brown sugar |
| 1 | Cinnamon stick; (3 inches long) | |
| 1/2 | c | Dried barley; rinsed |
| 1/2 | c | Chopped flat-leaf parsley |
| Salt and freshly ground black pepper; to taste | ||
| 1/2 | c | Nonfat plain yogurt; for garnish |
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