Lentils, Rice and Vegetables

Yield:	2 Servings
Categories:	Beans, Casseroles, Low-Fat

2	ts	Olive or vegetable oil
2	c	Onions thinly sliced
1/2	c	Yellow bell peppers; (thin strips) thinly sliced
1/2	c	Red bell peppers thinly sliced
1		Clove garlic minced
2	c	Water
3	oz	Uncooked lentils sorted; rinsed
2	oz	Uncooked brown rice
1	pk	Chicken broth and seasoning mix
2	tb	Sour cream
2	ts	Fresh Italian; (flat-leaf) parsley, chopped