Light and Easy Chicken Chili
| Yield: | 1 Servings |
| Categories: |
| 1 | tb | Veg oil |
| 2 | Onions | |
| 2 | Cloves garlic, minced | |
| 1 | lb | Ground chicken |
| 1 | c | Chopped celery |
| 1 | c | Chopped carrot |
| 1 | Sweet red or green pepper chopped | |
| 2 | tb | Chili powder |
| 1 | ts | Ground cumin |
| 3/4 | ts | Dried oregano |
| 1/2 | ts | Salt |
| 1/4 | ts | Hot pepper flakes |
| 1/4 | ts | Black pepper |
| 1 | cn | (28 oz) tomatoes, chopped |
| 1 | cn | (19 oz) red kidney beans, drained & rinsed |
| 1 | cn | (19 oz) chick-peas, drained and rinsed |
| 1/4 | c | Chopped fresh parsley |
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