Light Baked Catfish
| Yield: | 1 Servings |
| Categories: |
| 1/4 | c | Yellow cornmeal |
| 1/4 | c | Flour |
| 1/4 | c | Grated Parmesan cheese |
| 1 | ts | Paprika |
| 1 | ts | Salt |
| 1/2 | ts | Black pepper |
| 1/8 | ts | Red pepper |
| 1 | Egg white | |
| 2 | tb | Milk |
| 1 | lb | Catfish fillets |
| Butter flavored cooking spray | ||
| 1/2 | ts | Sesame seeds |
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