Light Chicken Quiche
| Yield: | 6 Servings |
| Categories: | Main Dishes, Poultry, Low-Fat |
| 2 | tb | Parmesan cheese, non-fat |
| 1/4 | ts | Paprika |
| 3 | Sheets phyllo dough | |
| 2 | Egg whites | |
| 1/2 | c | Egg beaters |
| 1/2 | c | Ricotta cheese, non-fat |
| 2 | tb | Flour |
| 1/2 | c | Evaporated skim milk |
| 6 | oz | Chicken, white meat -- |
| Cooked and cubed | ||
| 2 | oz | Swiss cheese -- grated |
| 1 | c | Asparagus -- or other |
| Veggie | ||
| 2 | tb | Green onion -- chopped |
| 2 | tb | Parmesan cheese -- grated |
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