Light Chicken Stroganoff
| Yield: | 4 Servings |
| Categories: | Main Dishes, Poultry |
| 1/2 | c | Dry-packed sun-dried tomatos |
| 1 | lb | Boneless, skinless chicken |
| Breast cut into 1/2 inch | ||
| Wide strips | ||
| 1 1/2 | tb | Flour |
| 1 1/2 | tb | Olive oil, divided |
| 1 | md | Onion, thinly sliced |
| 1/2 | lb | Mushrooms, thinly sliced |
| 2 | Cloves garlic, minced | |
| 1/2 | ts | Dried thyme, crushed |
| 1/8 | ts | Cayenne pepper |
| 4 | ts | Corn starch or arrowroot |
| Mixed with 2 T water | ||
| 1 | c | Plain low-fat yogurt |
| 1/2 | c | Dry white wine |
| 2 | tb | Dry sherry |
| 1/2 | c | Chicken broth |
| 1/2 | ts | Salt |
| Freshly ground black pepper | ||
| 8 | oz | Medium egg noodles |
| 2 | tb | Finely minced parsley |
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