| 3 | tb | Vegetable Oil |
| 3 | tb | All-Purpose Flour |
| 1/2 | c | Green Bell Peppers; Diced |
| 1/2 | c | Celery; Diced |
| 1/2 | c | Onions; Diced |
| 2 | | Cloves Garlic; Minced |
| 1/2 | ts | Dried Thyme |
| 1 | cn | (28 Oz) Whole Plum Tomatoes; Drained And Chopped |
| 2 | c | Express Fish Broth |
| 1 | lb | Flaky White Fish Fillets (Haddock/Snapper); Cut Into 2" Pieces |
| 12 | sm | Shrimp (About 1/4 Pound); Peeled And Deveined |
| 2 | ts | Worcestershire Sauce |
| 1 | ts | Salt |
| 3/4 | ts | Hot Red Pepper Sauce; (Up To 1 1/4 Tsp) |
| 1/2 | c | Cooked Long-Grain Rice; (Up To 3/4 C) |
| | EXPRESS FISH BROTH |
| 1/2 | tb | Olive Oil |
| 1 | | Carrot; Peeled And Chopped |
| 1 | sm | Onion Or Large Leek; Finely Chopped |
| 1 | | Clove Garlic; Finely Chopped |
| 1/2 | c | Dry Vermouth |
| 4 | | Bottles clam juice |
| 1 1/2 | c | Mild Chicken Broth |
| | Any Fish Trimmings; On Hand |
| 1/4 | sm | Lemon; Optional |
