Low-Fat Alfredo Sauce
| Yield: | 1 Servings |
| Categories: |
| 1 | cn | (15-oz) of canelli beans (white) rinsed and drained |
| 2/3 | c | Milk |
| 1/4 | c | Grated cheese (parmesan or romano) |
| 2 | c | Your favorite thinly sliced vegetables |
| 1 | tb | Chopped fresh oregano, -or- |
| 1 | ts | Dried oregano |
| 1/4 | ts | Salt |
| 1/8 | ts | Nutmeg (careful!, this can overwhelm the overall flavor) |
| 1/8 | ts | Pepper (more or less depending on what you like) |
| Garlic and/or lemon (optional, depending on what you like) |
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