Low-Fat "Creamed" Greens and Onions
| Yield: | 6 Servings |
| Categories: | Side dishes |
| 2 | lb | Small white onions |
| 1 | Nonstick cooking spray | |
| 1 1/2 | lb | Kale or mustard or other gre |
| 1 | ; washed and roughly | |
| 1 | Chopped | |
| 1 | ts | Butter or vegetable oil |
| 2 | tb | All-purpose flour; (2 to 3) |
| 1 | c | Low- or nonfat milk |
| 1 | ts | Dried rosemary; crumbled or |
| 1 | tb | Fresh; chopped |
| 1 | ts | Worcestershire sauce |
| 1 | ds | Freshly grated black pepper |
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