Low-Fat Seafood Stew
| Yield: | 3 Servings |
| Categories: | Low-Calorie, Main Dishes, Low-Fat, Stews, Seafood |
| 1 | CLOVE GARLIC | |
| 1/2 | ts | THYME,BASIL.OR OREGANO |
| 1/2 | MEDIUM ONION CHOPPED | |
| 1/4 | lb | COD OR OTHER WHITE FLESHED |
| FIRM FISH CUT 1" CUBES | ||
| 2 1/2 | c | CANNED TOMATOES |
| CHOPPED WITH LIQUID | ||
| 1/4 | lb | SCALLOPS 1" PIECES |
| 1 | WHOLE BAY LEAF | |
| 1/4 | lb | RAW SHRIMP CLEANED |
| 1 | pn | CAYENNE PEPPER |
| SALT AND PEPPER TO TASTE. | ||
| 1/8 | ts | FENNEL SEED OPTIONAL |
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