Low-Fat Soupe Au Pistou (Ww)
| Yield: | 1 Servings |
| Categories: | Totry, French, Pesto, Vegetables, Soups |
| Soup: | ||
| 1 | tb | Olive oil |
| 2 | md | Onion; 1/2" dice |
| 2 | md | Carrot; 1/2" dice |
| 2 | md | Zucchini; 1/2" dice |
| 1/4 | lb | Greenbean; cut in 1" pieces |
| 3 | md | Tomato; peeled, seeded, and |
| ;cut in 1/2" dice | ||
| 8 | cl | Garlic; finely chopped |
| 1/2 | lb | Potato; 1/2" dice |
| 3 | c | Broth, chicken; or vegetable |
| ;or water | ||
| 1 | c | Garbanzo; rinsed or drained |
| ;can use bean of choice | ||
| Salt & pepper; to taste | ||
| =FF | ||
| Pistou: | ||
| 1 | c | Basil leaves, fresh; packed |
| 1 | tb | Olive oil |
| 2 | cl | Garlic; finely chopped |
| 1/2 | c | Chicken broth; vegetable or |
| ;water | ||
| Salt & pepper; to taste | ||
| =FF | ||
| Garnish: | ||
| 2 | tb | Parmesan cheese; grated |
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