Low-Fat Spanish Rice
| Yield: | 3 Servings |
| Categories: | Grains |
| Vegetable cooking spray | ||
| 1 | c | Uncooked instant rice |
| 1 | c | Chopped onion |
| 2/3 | c | Diced green bell pepper |
| 1/2 | ts | Prepared mustard |
| 1/4 | ts | Pepper |
| 14 1/2 | oz | Whole tomatoes, (1 can) undrained and chopped |
| 5 1/2 | oz | Tomato juice, (1 can) |
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