Low-Fat Tamale Pie
| Yield: | 2 Servings |
| Categories: | Pies |
| 4 | oz | Chicken breast -- diced |
| 2 | Onions -- diced | |
| 1 | lg | Zucchini -- diced |
| Minced garlic to taste | ||
| 1/2 | 10 oz. pkg frozen corn | |
| 1/2 | 4 oz can green chiles -- | |
| Diced | ||
| 10 | oz | Can tomatoes with chiles |
| 2 | tb | Chile powder |
| 1 | ts | Cumin |
| Salt and pepper to taste | ||
| 1 | c | Masa harina or corn meal |
| 1 | tb | Flour |
| 1 1/2 | ts | Baking powder |
| 1/2 | ts | Salt |
| 1/2 | c | Milk |
| 1 | Egg | |
| 2 | tb | Oil |
| The rest of the corn & | ||
| Chils | ||
| 1 | oz | Grated cheddar cheese |
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