Low-Fat Tamale Recipe
| Yield: | 4 Servings |
| Categories: | Vegetables |
| FILLING | ||
| Potatoes | ||
| Red beans | ||
| Corn | ||
| Spices (cumin; chile powder, etc) | ||
| BATTER | ||
| 1 1/2 | -(up to) | |
| 2 | c | Self-rising cornmeal |
| 2/3 | c | Water; about |
| 1 | pk | Premixed "taco seasonings" |
| 1 | tb | Chili powder; about |
| Cayenne pepper or Tabasco sauce - your preference |
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