Lowfat Fettuccine Alfredo with Asparagus
| Yield: | 4 Servings |
| Categories: | Main Dishes, Pasta |
| 2 | tb | Red onion; finely chopped |
| 2 1/2 | c | Asparaus with tight tips; sliced diagonally, |
| ; tough ends removed | ||
| 1 | ts | Baked garlic (about 2 cloves); mashed and chopped |
| SEE NOTE | ||
| 1/3 | c | Nonfat dry milk |
| 1 1/2 | c | Skim milk or more as needed |
| 1 1/2 | tb | Wondra instant-blending flour |
| 2 | tb | Light process cream cheese product; (NOT nonfat) |
| 2/3 | c | Grated Parmesan cheese |
| 9 | oz | Cholesterol-free fettuccine |
| 1/2 | c | Chopped arugula |
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