Lowfat Gumbo
| Yield: | 6 Servings |
| Categories: |
| 2 | qt | Low-sodium chicken broth |
| 1 | tb | Peanut oil |
| 1 | lg | Yellow onion, diced |
| 1 | lg | Tomato, peeled, seeded, dice |
| 1/2 | c | Red bell pepper, diced |
| 1/2 | c | Green bell pepper, diced |
| 1/2 | c | Celery, chopped |
| 5 | Cloves garlic, peeled and crushed | |
| 2 | md | Bay leaf |
| 1 | pn | Dried thyme |
| 1 | pn | Dried oregano |
| 1 | c | Chicken, cubed |
| 1/2 | lb | Small shrimp, cleaned |
| 1 | ts | Creole seasoning |
| 1 | pn | Cayenne |
| 1/2 | c | Fat-Free Roux, (recipe follows) |
| 3 | c | Cooked rice |
| Hot pepper sauce |
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