Macaroni and Cheese with Vegetables
| Yield: | 6 Servings |
| Categories: | Main Courses |
| 1 | c | Chopped broccoli |
| 1 | c | Chopped carrots |
| 1 | c | Chopped cauliflower |
| 3 | tb | Mild light-flavored olive oil |
| 2 | Scallions - sliced | |
| 3 | tb | All purpose flour |
| 2 | c | Skim or low-fat milk |
| 1/4 | c | Chopped fresh parsley |
| 1/2 | ts | Black pepper |
| 1/4 | ts | Dried basil leaves |
| 1/4 | ts | Dried thyme leaves |
| 1 | c | Non-fat or low-fat cottage cheese (Pulse slightly in processor if desired) |
| 4 | c | Elbow macaroni, cooked according to package directions and well drained |
| 1 | c | Grated part skim mozzarella cheese |
| 1/3 | c | Grated Parmesan cheese |
| 2/3 | c | Whole-grain bread crumbs (homemade preferred) |
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