Mcdougall Cajun Red Beans and Rice
| Yield: | 4 Servings |
| Categories: | Fat-Free |
| 1/2 | c | Water |
| 1 | Onion, chopped | |
| 1 | Green pepper, chopped | |
| 2 | bn | Scallions, chopped |
| 2 | Cloves garlic, minced | |
| 1 | 8 ounce can tomato sauce | |
| 1 | tb | Worcestershire sauce |
| 1 | ts | Dijon mustard |
| 1/2 | ts | Ground oregano |
| 1 | Bay leaf | |
| 1/16 | To 1/8 teaspoon cayenne | |
| Pepper | ||
| 1/2 | To 1 1/2 teaspoons Tabasco | |
| Sauce | ||
| 1 | Fresh ground pepper to | |
| Taste | ||
| 4 | c | Cooked small red beans (3_15 |
| Oz cans, drained and rinsed) |
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