Meal in a Kugel
| Yield: | 1 Servings |
| Categories: |
| 8 | oz | Whole wheat or high protien noodles |
| 2 | tb | Margarine, butter, or vegetable oil |
| 1 | Onion diced | |
| 1 | lg | Clove garlic, finely minced |
| 8 | oz | Fresh mushrooms, sliced |
| 2 | c | Coarsely chopped broccoli |
| 2 | c | Coarsely chopped cauliflower |
| 2 | c | Low fat cottage cheese |
| 6 | oz | Lowfat cheddar cheese, granted |
| 1 1/2 | ts | Dried taragon |
| 1/2 | ts | Dry mustard |
| Pepper to taste |
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