Meat Loaf

Yield:	1 Servings
Categories:

2	tb	Butter or olive oil
1	lg	Conion
2		Cloves garlic
4		Mushrooms; (up to 5)
2		Stalks celery
1/2	ts	Dry mustard powder
3		Sprigs fresh parsley; finely chopped, (up to 4)
3	sl	Dry whole grain bread; rolled into crumbs
1	lb	Low fat ground beef
1	lb	Tofu; drained
2	ts	Soy sauce
3	ts	Dried basil
2	ts	Dried oregano
2	ts	Worcestershire sauce
1/4	ts	Cayenne
6	oz	Tomato paste; (remove 1 T for sauce)
		SAUCE
1	tb	Tomato paste
2	tb	Corn starch or arrowroot
1	ts	Soy sauce
1 1/2	c	Water or tomato sauce