Meatball Kraut Skillet
| Yield: | 6 Servings |
| Categories: | Pasta, Rice |
| 1 | Egg white; whipped | |
| 1/4 | c | Skim milk |
| 3 | c | White bread crumbs |
| 1/2 | ts | Black pepper |
| 1 | lb | Ground chicken breast, skinless |
| 1/2 | tb | Olive oil |
| 27 | oz | Sauerkraut, canned; drained |
| 1/2 | c | Onions; chopped |
| 3/4 | c | Long-grain rice; uncooked |
| 1 1/2 | c | Water |
| 14 1/2 | oz | Crushed tomatoes |
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