MealSteps

Mexican Pie or Upside Down Tamale Pie

Yield: 1 Servings
Categories:
CRUST
1 1/2cCorn meal
1cWhole wheat flour
1tbBaking powder
1/2tsSalt (optional)
1cnCream-style corn
1cLow fat soy milk or ???
FILLING
1Onion; sliced
1Bell pepper; chopped
1mdZuchinni; chopped
1smHot pepper; minced (as much as you dare)
3Cloves garlic; minced
2tbChili powder
ADD
2cCooked beans; whatever you have around
2cTomato sauce
TOPPING
About 16 ounces soft or silken tofu
1/3cNutritional yeast
1/2tsSalt
1/2tsOnion powder
About 1/2 cup more or less water