Mexican Pie or Upside Down Tamale Pie
Yield: | 1 Servings |
Categories: |
CRUST | ||
1 1/2 | c | Corn meal |
1 | c | Whole wheat flour |
1 | tb | Baking powder |
1/2 | ts | Salt (optional) |
1 | cn | Cream-style corn |
1 | c | Low fat soy milk or ??? |
FILLING | ||
1 | Onion; sliced | |
1 | Bell pepper; chopped | |
1 | md | Zuchinni; chopped |
1 | sm | Hot pepper; minced (as much as you dare) |
3 | Cloves garlic; minced | |
2 | tb | Chili powder |
ADD | ||
2 | c | Cooked beans; whatever you have around |
2 | c | Tomato sauce |
TOPPING | ||
About 16 ounces soft or silken tofu | ||
1/3 | c | Nutritional yeast |
1/2 | ts | Salt |
1/2 | ts | Onion powder |
About 1/2 cup more or less water |
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