Miniature Mexican Frittatas
| Yield: | 6 Servings |
| Categories: |
| 10 | oz | Chopped spinach; thawed drained |
| 1 | c | Cottage cheese, lowfat; drained |
| 1/2 | c | Grated Parmesan cheese; or less |
| 1/2 | c | Shredded cheddar cheese; low-fat |
| 4 | Eggs | |
| 1/2 | c | Milk |
| 1 | ts | Ground cumin |
| 1/4 | ts | Pepper |
| 2 | tb | Fresh cilantro; snipped |
| 1/2 | c | Salsa; warmed |
| Sour cream; optional |
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