Mixed Bean Soup with Cornmeal Dumplings
| Yield: | 1 Servings |
| Categories: |
| 1 | cn | (15 1/2-oz) black beans; rinsed and drained |
| 1 | cn | (15 1/2-oz) red kidney beans, rinsed and drained |
| 1 | cn | (15 1/2-oz) garbanzo beans; rinsed and drained |
| 1 | cn | (14 1/2-oz) crushed tomatoes |
| 1 | md | Onion; chopped |
| 1 | pk | (16-oz) frozen mixed vegetables |
| 4 | Cloves garlic; minced | |
| 1 | cn | (14 1/2-oz) reduced-sodium chicken broth |
| 1/4 | ts | Salt |
| 1 | ts | Chili powder |
| 1 | ts | Black pepper |
| 1 | tb | Dried parsley |
| CORNMEAL DUMPLINGS | ||
| 1/2 | c | All-purpose flour |
| 1/3 | c | Yellow cornmeal |
| 1 | ts | Baking powder |
| 1 | tb | Sugar |
| 1 | Egg; beaten | |
| 2 | tb | Skim milk |
| 2 | ts | Oil |
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