Modified King Ranch Chicken -Low Fat
| Yield: | 2 Servings |
| Categories: | Poultry |
| 1 | c | Skim milk |
| 1/2 | c | All purpose flour |
| 1/2 | c | Non fat yogurt -- chicken |
| Stock | ||
| 1 | cn | Diced tomatoes with chiles |
| 1 1/2 | tb | Canola oil |
| 1 | lg | Onion |
| 1 | Green bell pepper | |
| 2 | Cloves garlic -- minced | |
| 2 | c | Cooked skinless chicken |
| 10 | Corn tortillas -- quartered | |
| 1/2 | c | Reduced fat cheddar cheese |
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