Monster Mash
| Yield: | 9 Servings |
| Categories: |
| 2 | c | Instant mashed potato flakes |
| 2/3 | c | Non-fat yogurt |
| 2 | tb | Water |
| 1 | tb | Grated Parmesan cheese |
| 1/2 | lb | Extra lean ground beef |
| 1 | tb | Dry chopped onion |
| 1/4 | ts | Garlic powder |
| 1/4 | ts | Black pepper |
| 1 | cn | (8 oz) tomato sauce |
| 2/3 | c | Frozen corn |
| 2/3 | c | Low-fat shredded cheddar cheese |
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